Another Compelling Reason to Enjoy Morning Outdoor Time

New research highlights the substantial health benefits of outdoor exposure to natural daylight, particularly in the morning. Studies involving thousands of participants indicate that regular access to unfiltered full-spectrum light enhances lifespan, reduces depression and anxiety, and lowers the risk of cardiovascular disease when compared to individuals who predominantly remain indoors. Morning sunlight, rich in blue and red wavelengths, plays a crucial role in synchronizing circadian rhythms and improving eye health, while light exposure later in the day fails to provide the same benefits. Additionally, morning daylight aids in reducing body fat and appetite in obese women, underscoring the importance of timing in light exposure. As the move toward artificial lighting continues, experts warn that current LED standards may not substitute the advantages of natural light, they advocate for preserving healthy lighting practices to enhance well-being and vision as we age.

Another Compelling Reason to Enjoy Morning Outdoor Time

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