An Informed Perspective on Red Light Therapy

Red light therapy is gaining mainstream traction, moving from niche wellness circles into everyday consumer products like face masks and massage devices. Initially recognized by NASA in the 1990s for its role in aiding plant growth in space, the therapy has since been studied for its numerous health benefits, including skin rejuvenation, muscle recovery, and pain relief. Experts, such as Dr. Greg Hammer and Dr. Gina Nick, highlight its ability to stimulate cellular energy production at the mitochondrial level, promoting effective healing and tissue repair. Although research supporting red light therapy’s benefits is increasingly promising, some studies have been limited by small sample sizes, which may explain its delayed popularity.

An Informed Perspective on Red Light Therapy

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