Does Blue Light Actually Disrupt Your Sleep? Recent Studies Suggest It Might Not

Posted in

August 19, 2025

Does Blue Light Actually Disrupt Your Sleep? Recent Studies Suggest It Might Not

Recent discussions highlight the impact of blue light from screens on sleep quality, often warning against late-night phone use. While it’s widely believed that blue light disrupts melatonin production, new research indicates that its effects may be overstated. Experts suggest that factors like content anxiety, nighttime scrolling, device proximity, and disturbances from notifications might play larger roles in sleep disruption. Additionally, exposure to natural light during the day can help mitigate the effects of blue light at night. Practical tips for better sleep include setting a device curfew, dimming lights in the evening, silencing notifications, and getting adequate sunlight during the day.

Original source:

https://africannewsagency.com/is-blue-light-really-stealing-your-sleep-new-research-says-maybe-not/

Does Blue Light Actually Disrupt Your Sleep? Recent Studies Suggest It Might Not

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